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5 Minutes To Change Your LIFE in 14 Days - Day 6

Change Your Life in 5 Minute Challenge: Day 6 – Squat Daily

The squat exercise is like sitting down but not having a chair. It’s an effective way to build muscle and increase strength in your lower body, your quads, hamstrings and bum muscles. It looks easy, right? Well, it’s not as easy as falling off your chair, the one that’s not there, and it takes a bit of practice. There are some subtleties involved.

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Posted by Michelle Flores / Aug 2, 2018 / 0 Comments / Posted in Life Challenges


The Perfect App for Personal Finance

What is the Perfect App for Personal Finance

So you’ve decided to venture into the land of personal finance apps, but where do you begin? It may seem as simple as just downloading an app, and in your spare time testing it out.

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Posted by Raven Stewart / Aug 1, 2018 / 0 Comments / Posted in Personal Finance